- SET INCLUDES: 1 heavy-duty plastic sand scoop and trowel/shovel. Scoop is 7.75 inches tall and has a half-gallon capacity. Trowel is 11.5 inches long.
- GREAT FOR METAL DETECTING: The perfect accessory to your metal detecting arsenal. Quickly and easily sift through dirt, gravel, and sand to find historic artifacts, coins, jewelry, and other hidden treasures.
- TAKE TO THE BEACH: A must-have for kids and adults at the beach. Use your sand scoop and shovel to uncover shells, shark teeth, and other fossils lying beneath the sand.
- VERSATILE DIGGING TOOL: Our sand scoop and shovel are great for the outdoors, whether you love metal detecting, shelling at the beach, or digging for rocks in any terrain.
- MAKES A GREAT GIFT: For curious kids and adults alike.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…