- KIT INCLUDES: 4 - 17 inch leaf garland, 4 - 32 inch leaf garland, 4 bud branch crowns, 4 bud branch bracelets, 42 flowers, 24 berry branches, 8 ribbons, glitter glue, and instructions.
- PICK A COLOR SCHEME: Girls will have fun combining the different colored flowers, ribbon, and berries to create their own hair accessories and matching bracelets. A little sparkle can be added as well with the included glitter glue.
- EASY-TO-FOLLOW INSTURCTIONS: Crowns, bracelets, flowers, and berry branch stems have tiny wires that easily bend and twist to secure in place. With just 6 steps to follow, kids ages 6 years and up will love crafting these flower crowns and bracelets.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…